Live Free Nutrition

Isaac Weiner, HHC

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Teleclasses!

Here at Live Free Nutrition we’re starting up a new program: teleclasses! What are teleclasses exactly? A teleclass is a cross between a one-on-one six month program and a workshop! If you’ve been wanting to do a six month program to improve your overall health and happiness, but feel like you can’t justify the cost and commitment in these difficult economic times, this is the opportunity you’ve been waiting for.

Often, when budgets get tight, our health concerns go on the back burner. But a recession doesn’t make your health less important! Staying healthy and happy is more important than ever when dealing with the stress and uncertainty of the economy. And, don’t forget that good health makes tight living easier to bear!

How are they like a workshop? A class would consist of a group who would listen via conference call to a short talk, given by the Health Counselor, on the topic at hand, followed by discussion time. How are they like a one-on-one six month program? The number of participants would be limited to six people, to allow time to discuss some individual concerns. Also, since each topic will have a biweekly series of four classes, you have the chance to sign up for the whole two months so you can make and discuss your individual progress!

But, perhaps you feel you don’t need that much help. Or perhaps you’ve done a six-month program already and would like a simple recap. Well, signing up for the whole series isn’t necessary. That’s right! You can sign up for one class at a time!

Each class costs $25, but registering for a whole series (four classes) up front costs just $80! What if you take the first class and then wish you’d signed up for the whole series? You can still sign up for the rest of the series after the first class for just $65 more. What if you sign up for the series and then decide you’d rather do a one-on-one six month program to really get down to the nitty-gritty on your health and well-being? We’ll credit your registration fee towards your program.

Weight Loss (Sundays at 3pm)
August 15
August 29
September 12
September 26

Heart Health (Sundays at 3pm)
October 10
October 24
November 7
November 21

Healthy Holidays
A special class on surviving the holidays intact!
Sunday, November 21 at 7pm

Individual 6 Month Program

Your 6-Month program consists of twelve biweekly sessions of one hour each, in which we discuss your health goals, your progress, and come up with recommendations for your health. Each session builds upon the last and provides a deeper understanding of nutrition and how to stay healthy (and happy!). The program also includes monthly events such as group workshops on major topics in nutrition, cooking classes, and health food store tours. The value of a six month program is that it allows you to make changes gradually, while still giving you a specific time frame for getting significantly healthier.

No two programs are the same: each client gets to focus on the area where they most need nourishment and change, whether it's diet, exercise, relationships, career, or spirituality and finding a purpose in life. No two recommended diets are the same, either; we will find out what helps you stay healthy and then work out a plan for sticking with it. My most important job is to listen and understand what your goals are and what has worked well or badly for you in the past. My approach to nutrition is non-dogmatic, and I encourage you to experiment with your diet and lifestyle to find out what makes you happy and healthy.

Consulting

In addition to running a private practice, I am also trained to consult with businesses, schools, and other organizations in regard to improving health and wellness in the community. Consulting includes finding ways to improve food services, implementing techniques for everyday health, and experimenting with lifestyle adjustments that help employees, students, or members better accomplish their goals and tasks. On-site individual counseling and group counseling, educational workshops, and food service consulting are all services that I offer.

One conversation could change the course of your life to a healthier, happier you!